READY TO PUT A SPRING IN YOUR STEP?
Walking is one of the easiest and most effective ways to boost your physical and mental health while also indulging your sense of adventure. But let’s be real, sometimes hitting the pavement can seem about as appealing as watching paint dry. With these tips, you’ll find yourself looking forward to every step of your wellness journey.
1. FIRST UP, LET’S SET SOME FUN AND CREATIVE GOALS TO MAKE YOUR WALKING ROUTINE MORE ENJOYABLE
Walking is a breeze when you have a clear objective in mind. Make it fun by creating a challenge for yourself like beating the number of steps you took the day before, or try seeking out the quirkiest street art in your neighborhood. Whatever your goal, make sure it’s something that will not only keep you motivated but also keep your walks fun. You can also invite a friend to join you. Not only is it a chance to catch up, but having a walking buddy can also provide accountability and motivation to keep up with your routine.
2. NOW, ON TO FASHION
Who says you can’t be wearing a good ‘fit while getting fit? If you’re feeling uninspired with your current workout wardrobe, why not switch things up a bit? When you feel good about what you’re wearing, you’re more likely to enjoy your workout. Additionally, investing in a pair of supportive sneakers will make your workout more comfortable and help prevent any potential injuries.
3. OF COURSE, NO WALKING ADVENTURE WOULD BE COMPLETE WITHOUT A KILLER SOUNDTRACK
Whether you prefer to jam out to pop hits or enjoy something a bit more mellow, make sure you have a playlist that will keep you moving and grooving. And if you’re feeling extra motivated, you could even create a playlist that matches your pace , so you are literally walking to the beat. Trust us, it will make time fly by.
4. AND FINALLY, LET’S TALK ABOUT WHY YOU SHOULD WALK IN THE FIRST PLACE.
Walking is a low-impact exercise that can have a big impact on your health and well-being. Plus, it’s a fantastic way to explore your neighborhood, connect with nature and get some vitamin D. So, the next time you’re feeling a bit sluggish, lace up your shoes and take that first step towards a healthier, happier you!
3 WAYS TO WALK MORE
1. TAKE THE STAIRS INSTEAD OF THE ELEVATOR OR ESCALATOR.
2. PARK YOUR CAR FARTHER AWAY FROM YOUR DESTINATION.
3. SCHEDULE A WALKING MEETING INSTEAD OF SITTING IN THE OFFICE. YOUR DESTINATION.
Essential Living does not provide medical advice, diagnosis or treatment. Any information in this publication is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.