If you often find yourself waking up more exhausted than rested, your bedroom could be at fault. Although it’s easy for your bedroom to become an overlooked room in your house, it’s actually the one you should give the most attention to. As the place where you start and end your day, it’s important that your bedroom is a calming place that feels like a sanctuary where you can relax and recharge.
So, if you’re tired of feeling tired, it’s time for a bedroom makeover that’ll have you waking up on the right side of the bed every morning.
Clear the Clutter
A cluttered space equals a cluttered mind, which is the last thing you want when you’re trying to fall asleep. Make it easy to tidy up your bedroom before bed with baskets to quickly sort odds and ends and a hamper to toss your clothes in.
Taking a few minutes to make your bed in the morning will also help your room look and feel more welcoming when you’re ready to lay down.
Comfort is Key
Your bedding, including sheets, pillows and your mattress, can make the difference between counting sheep all night or quickly drifting off to dreamland. Investing in high-quality bedding, especially a mattress and pillow that give you proper support, can improve your quality of sleep literally overnight.
Banish Daytime Worries
While monsters might not lurk under your bed, reminders of unfinished projects, looming bills and the upcoming meeting with your boss are enough to give you nightmares. Turn your bedroom into a sleep oasis zone by removing anything that leads to more stress than ZZZs.
Keep it Cool
Cooler temperatures are the gateway to a deep slumber. When you fall asleep, your body’s temperature naturally drops. Experts suggest keeping your room between 60-67° F to help your body maintain a lower temperature for a restful night’s sleep.
Block Out Disruptions
Streetlights, early morning sunbeams or your neighbor’s overenthusiastic motion sensor spotlight can wreak havoc on your beauty rest. Try using blackout curtains to make sure your sleep isn’t interrupted. If you can’t find a set of curtains that go with your décor, a face mask is an easy alternative — plus, it will also block out light from inside your room.
It is also important to avoid blue light about an hour before heading to bed. Yes, that means no more binge- watching or endless TikTok scrolling. However, you can use the time to unwind with activities like yoga, journaling or reading.
Smells Like Sweet Dreams
Calming scents like lavender, vanilla or chamomile can relax your mind and body. Use essential oils, candles or room spray to scent your space before you sleep.
Soundproof Your Sleep
It’s hard to sleep soundly through the night when slamming car doors, barking dogs and other loud noises are disturbing your peace. White noise machines help to mask disruptive noises, so the only thing you’ll hear is the gentle whisper of tranquility.
Colorful Dreamscape
Colors aren’t just for aesthetics; they set the mood of a room. Avoid using warm, energizing tones like yellows and reds. Instead, give your space a refresh with soft or muted tones of blue or green for a peaceful slumber.
By making just a few bedroom improvements, you'll pave the path to better sleep and brighter mornings. Turn your bedroom into a tranquil sanctuary, and you’ll wake up feeling revitalized and eager to tackle each day.
