Previously, powerlifting was only associated with men. Over the past few years, however, women have made their way into this area of exercise, showcasing incredible endurance, strength and dedication that surpasses everyday gender stereotypes.
Powerlifting tests the body’s maximum strength with the goal of lifting as much weight as possible in a deadlift, bench press and squat. The goal is to always be increasing the weight while maintaining good form. Although challenging, the satisfaction and pride you’ll have from achieving these goals will make you want to keep going! One of the most empowering parts of powerlifting is that there are no requirements for body size , allowing anyone who wants to join in on the fun. The only time that weight is taken into consideration is to create categories in a competition, in order to encourage fairness.
Although competitive powerlifting is focused only on these three exercises, you can add in other moves to help reach your goal or substitute if one of the three are causing pain. The incline press, rack pulls and front squats are some alternatives you can add to your workout routine.
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